Conceptualising and measuring mental fitness: A Delphi study

Abstract

Despite the increased use of the term mental fitness in the popular and psychological literature, there is little consensus in relation to theory, definition and measurement. The concept of mental fitness could be used to parsimoniously engage, educate and promote proactive, positive mental health activities to the wider community, without stigma and within a language that is easily understood. This Delphi study engaged an international expert panel (n = 25) to evaluate a definition and four guiding principles of mental fitness. Expert consensus was achieved supporting the definition and four guiding principles with suggested modifications. The final definition of mental fitness is “the modi..