Journal article
Effect of carbohydrate feeding frequencies and dosage on muscle glycogen use during exercise
RA Fielding, DL Costill, WJ Fink, DS King, M Hargreaves, JE Kovaleski
Medicine and Science in Sports and Exercise | LIPPINCOTT WILLIAMS & WILKINS | Published : 1985
Abstract
FIELDING, R.A., D.L. COSTILL, W.J. FINK, D.S. KING, M. HARGREAVES, and J.E. KOVALESKI. Effect of carbohydrate feeding frequencies and dosage on muscle glycogen use during exercise. Med. Sci. Sports Exerc., Vol. 17, No. 4, pp. 472-476, 1985. Nine men were studied during three 4-h cycling bouts to determine the effect of frequency and dosage of solid carbohydrate (CHO) feedings (86 g) on muscle glycogen utilization and exercise performance. In the frequency trial (F), the subjects ingested 10.75 g of CHO along with 200 ml of water at 30-min intervals; in the dosage trial (D). the subjects ingested 21.5 g of CHO with 400 ml of water at 60- min intervals. During the control trial (C), the subjec..
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