Immediate changes in pressure pain threshold in the Iliotibial band using a myofascial (foam) roller

Abstract

Background: Foam rolling is a self-release myofascial technique that can be applied to a variety of tissues. Previous studies have demonstrated physiological changes in range of motion and arterial stiffness with the application of a foam roller; however, no studies have investigated the change in pain levels. The present study investigated the effect on the pressure pain threshold (PPT) following the application of a foam roller for three minutes to the right iliotibial band (ITB) of asymptomatic participants.Methods: Participants completed a questionnaire and had their height and mass measured. Three points on the ITB of the right leg were marked. The PPT was measured at each point using a..