Journal article

The effects of a multi-modal intervention trial of light, exercise, and vitamins on women's mood

MA Brown, J Goldstein-Shirley, J Robinson, S Casey

Women & Health | HAWORTH PRESS INC | Published : 2001

Abstract

The purpose of this study was to test the efficacy of a tri-modal intervention (LEVITY) to improve women's mood. This eight-week randomized experiment with a placebo-control group targeted women with symptoms of mild to moderate depression. Women in the intervention group were instructed to take a brisk 20-minute outdoor walk at target heart rate of 60% of maximum heart rate, to increase light exposure throughout the day and to take a specific vitamin regimen. Women in the control group took a daily placebo vitamin. The sample consisted of 112 women ages 19-78 who reported mild to moderate depressive symptoms. They were in otherwise good health and were not currently taking any mood-altering..

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