Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1 alpha mRNA expression: a randomised, single blind, cross over study
Karen M Hill, Christos G Stathis, Esther Grinfeld, Alan Hayes, Andrew J McAinch
JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION | BIOMED CENTRAL LTD | Published : 2013
UNLABELLED: BACKGROUND: Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations. However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementation on endurance training adaptations. METHOD: Six endurance trained male cyclists and triathletes (age 29 ± 4 years, weight 74 ± 2 kg, VO2 max 63 ± 3 ml oxygen. kg-1. Min-1, height 183 ± 5 cm; mean ± SEM) were randomly assigned to one of two dietary interventions in a single blind cross over design; CHO or CHO + WPI. Each dietary intervention was followed for 16 days which included the last 2 days having increased CHO content, representing a CHO loading phase. The dietary ..View full abstract
Awarded by CRGS The Faculty of Health, Engineering & Science Collaborative Research Grants Scheme, Victoria University, Melbourne, Australia
This work has been supported in part by MG Nutritionals, Melbourne, Australia. The authors declare no other competing interest.The authors thank Tracey Gerber, Dee Horvath, Jess Ellis, Bradley Gatt and Jess Meilak for their helpful advice and technical assistance. This work was supported by 01/09 CRGS The Faculty of Health, Engineering & Science Collaborative Research Grants Scheme, Victoria University, Melbourne, Australia (AJM and CGS) and through the Australian Government's Collaborative Research Networks (CRN) program (AJM, CGS and AH).