Journal article

Factors Influencing Blood Alkalosis and Other Physiological Responses, Gastrointestinal Symptoms, and Exercise Performance Following Sodium Citrate Supplementation: A Review

Charles S Urwin, Rodney J Snow, Dominique Condo, Rhiannon Snipe, Glenn D Wadley, Amelia J Carr

INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM | HUMAN KINETICS PUBL INC | Published : 2021

Abstract

This review aimed to identify factors associated with (a) physiological responses, (b) gastrointestinal (GI) symptoms, and (c) exercise performance following sodium citrate supplementation. A literature search identified 33 articles. Observations of physiological responses and GI symptoms were categorized by dose ( 500 mg/kg body mass [BM]) and by timing of postingestion measurements (in minutes). Exercise performance following sodium citrate supplementation was compared with placebo using statistical significance, percentage change, and effect size. Performance observations were categorized by exercise duration (very short 420 s) and intensity (very high > 100% VO2max and high 90-100% VO2m..

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University of Melbourne Researchers