The acute and habitual effects of alcohol consumption on sleep in late adolescents

Abstract

Adolescence is a critical time period for human development. It is associated with major interrelated changes to the brain and sleep regulatory systems. These changes continue into young adulthood, and often coincide with the onset and acceleration of alcohol use. This is concerning as research suggests alcohol consumption may harm the developing brain and sleep systems. Indeed, sleep is an essential neurophysiological process that is necessary for optimal health, functioning, and development. Disturbances to sleep are associated with adverse physiological and psychological consequences. Alcohol is well-known for its sleep disturbing properties. Research has reliably shown that pre-sleep alc..