The mental load: building a deeper theoretical understanding of how cognitive and emotional labor overload women and mothers

Abstract

The mental load has received considerable public attention especially in the wake of the COVID-19 pandemic. In this article, we synthesize existing literature to argue that the mental load is a combination of cognitive and emotional labor and it is this combination that makes the mental work a load. We argue that the way the mental load operates within families and society has three characteristics: (1) it is invisible in that it is enacted internally yet results in a range of unpaid, physical labor; (2) it is boundaryless in that can be brought to work and into leisure and sleep time; and (3) enduring in that it is never complete because it is tied to caring for loved ones which is constant..