Tai Chi in Australia: Acceptable and effective approach to improve balance and mobility in older people?

Abstract

Objective: To evaluate the effects of 24 form Tai Chi Quan (TCQ) on balance and related measures, and factors associated with participation in the program. Methods: Twenty-three older subjects (mean age 71.0 years, SD 5.6 years) commenced the three times weekly 1 h TCQ sessions. Subjects were measured on balance (Functional Reach, Step Test), gait (velocity, double support phase duration), activity level, leg muscle strength, and the Modified Falls Efficacy Scale (MFES) before and following the 3 month program. Participants also completed a survey investigating participation and perceived benefit of the program. Results: Nineteen participants completed the program, averaging attendance at 68..